Restore your Health and Energy

♥Restore your Health and Energy through Healthy Habits and Fitness

Health is a human right stolen from us by the food industry. It is also a result of lack of information about what is good for our bodies and what is not. The combination of processed foods and lack of fitness, stress and overweight are the perfect ground for any disease. We are not only talking about cancer, it also promotes heart diseases, high blood pressure, brain damage, hormonal disaster and early aging. One of the acute topics are also Diabetes Type ll and lll.

☑The Foundation of Better Health begins with a Choice:

Are you just on a diet or are you choosing a healthy lifestyle?

One of the things I´ve learned is, that we ARE what we eat. Therefore, we are not talking about “going on a diet”!

This is entirely your decision! Even the best coaching program will NOT make this decision for you.

☑There is great truth in the following statement by Thomas Aquinas:

“One must pray for miracles, but work for change.” – (Thomas Aquinas)

If you say, “I HAVE to go on a diet!”, nothing will change in the long term. As soon as you return to your old lifestyle, the so-called JO-JO effect sets in and you quickly gain back all the weight you worked so hard on.

☑On the other hand, if you say, “I choose to live a balanced and healthy lifestyle every day and do something good for my body by loving the food that loves me, by exercising, and by getting enough rest, then there will be a healthy change in the long term. This is a long-term and sustainable investment in quality of life: Invest quality and you´ll get quality!

☑ I challenge you today: take good care of your body, which God calls His temple. Take good care of it because it is the only one you will ever have here on earth. If you don't take good care of your car and scrap it, you can buy a new car. But you can't buy a new body, you can't buy health if your body no longer functions well due to unhealthy habits. You also can't blame God or circumstances. His charge to us is to be good stewards of what he has entrusted to us.

What is your choice? What keeps you from doing the steps? Remember: You will reap what you sow!