If Not Today, Then When?

13 minutes ago
3 min read
Take Action – Move from Intention to Action!
Did you ever learn a good habit by accident?
Probably not! Good habits don't just happen. They develop through intentional decisions, consistent action, and repetition.
Knowledge is power!?

So they say.
But is that really true?
Knowledge alone changes nothing. You can know a great deal, have wonderful plans, and make the best resolutions. But as long as you don't take action, everything stays the same.
Only APPLIED KNOWLEDGE has the power to bring about change!
1. Change Begins with Movement
Think about water for a moment.
Water can exist in three different states:
· Solid: When water freezes, it becomes ice.
· Liquid: When ice melts, it turns back into water.
· Gas: When water evaporates, it becomes water vapor.
It remains the same substance, but its state changes.
And that is exactly the point when it comes to our lives: We need to CHANGE OUR STATE if we want to experience different results.
If your knowledge remains nothing more than theory, your current situation will not change.
2. Movement Changes Your State
How can you become more proactive?
Start by MOVING!
Movement influences not only your body but also your thoughts and emotions.
Well-known brain and learning expert Jim Kwik emphasizes the close connection between physical movement and mental performance.
His message is encouraging:
"You are not limited to your current state. Change is possible!"
But YOU must be willing to take action.
3. Change Your Posture – Change Your Impact!
One important key lies in your PHYSIOLOGY — your posture, movement, and body language.
There is a saying in English:
"Emotion follows Motion!"
In other words: Movement influences how you feel!
Try it for yourself:
· Stand tall! Straighten your posture instead of slouching.
· Lift your eyes! Look ahead instead of constantly looking down.
· Change your voice! Speak clearly, intentionally, and confidently.
· Get moving! Take a few steps, smile, and open up your body language.
· Act courageously! Don't wait until you feel completely ready.
You may discover that even small changes in your posture can positively influence how you feel on the inside.
Rise with Style and Act Like a Victor! You Are Not a Victim!
You don't have to let your past or present circumstances determine your future.
Think like a victor. Speak like a victor. Stand like a victor. And above all: ACT like a victor!
Not because you have to accomplish everything through your own strength, but because God has entrusted you with abilities and opportunities that you are called to use.
📖 "But be ye doers of the word, and not hearers only." — James 1:22 (KJV)
✨ Your Challenge for TODAY
What do you already KNOW but have not yet PUT INTO PRACTICE?
What ONE decision can you make today to change your current state?
Don't wait for the perfect moment.
If not TODAY, then WHEN?
Through my #AdventChallenge Coaching Plan, you are invited to:
Rise up! RISE & RESET with Style!
Renew your mind. Get moving. Shape your life!
“Treat your body in such a way that your soul will delight in living in it.” (Teresa of Ávila)
Comment #ADVENT for more details on this coaching plan.
FIRST STEP: To get you started fill out this form!

Lynette Funk | Rise with Style Coaching
Be confident. Be visible. Be strong. #RiseWithStyle #AdventChallenge #FaithInAction #HealthyHabits #TakeAction #ChristianLifeCoaching











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